DC SHRM Webinar: Mental Health Strategies to Keep You Sane WFH
Date(s) - 05/07/2020
11:00 am - 12:30 pm
DC SHRM Webinar
Mental Health Strategies to Keep You Sane WFH
Presented by Dr. Liz Berney, Founder and Partner, Berney Associates, LLC
Thursday, May 7, 2020
11:00 a.m. – 12:30 p.m., ET
This webinar is approved for 1.5 hours of SHRM and HRCI general recertification credit.
When the world shifts beneath our feet, we all need a little extra support. With kids at home, worries about health, and the difficulties of quarantine, working from home is challenging to say the least. This session focuses on tools to help you stay calm, manage your stress and keep your focus.
In this session, you will learn:
- Tips for structuring your day and keeping connected to others
- Self-care techniques to keep you centered and calm
- Tips for disengaging from worry, conflict and tension
In this session, you will have the opportunity to talk about what is stressing you at work and learn tools to help you with your specific challenges.
Click here for more details and to register: https://dcshrm.site-ym.com/events/EventDetails.aspx?id=1371465&group=